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Need a stress reliever? Want to improve posture, endurance, and flexibility? Quiet the mind and learn meditation techniques without the rigor of an ascetic? Come join Barbara Cline on Mondays and Thursdays, beginning in November. Barbara was a Registered Nurse before moving to Sanibel and raising her family, and she has been teaching Yoga here at the Community House for over 7 years. She teaches a gentle Hatha Yoga, which is receptive to all types and levels of practice. Absolutely no previous experience is required. Yoga is an opportunity to expand your general well-being, strengthen both mind and body, reduce stress, gain flexibility, and improve balance, all at the same time, without frustration or anxiety.  Classes include meditation, breath work and postures. Mats and other aids are provided. Drop-ins are welcome; the cost is $15 paid to the instructor at class time. Multi-class packages are available, with built in savings via free class bonuses. Chair yoga may be offered if there is enough interest.


January 15
8:30 am - 9:45 am
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The Community House


Sanibel Community Association