Vinyasa Flow (Tues. 10:00-11:00am)
Surya Namaskar (Sun Salutes) to get the juices flowing; the body warm & soft. Next, flow into Asanas (poses) to soothe all that ails you all while learning how to align postures properly for your particular body, age, & experience level. Set your own pace & create your own balance between effort, awareness, and breath to maximize O2 to every cell. Variations & modifications given.
-*This 1hr class welcomes those with prior yoga experience of any level.
Instructor: Dr. Susan Pataky -Sanibel Yoga: 239.738.3856
Drop-In: $20 cash only/class
Community House Members: $18/class
Class Packages available!
Dr. Susan Pataky (Sanibel Yoga) has been teaching yoga on Sanibel & Captiva for 15yrs and throughout the Northeast since 1979. She has a Doctorate in Naturopathic Medicine (N.D.) and is a member of the IAYT(International Association of Yoga Therapists). Her yoga studio was located on Palm Ridge Rd. Her classes at SCA are held Tuesday’s and Thursday’s 10am & 11:15am.
Also Check Out:
Chi Yoga (11:15am-12:15pm)
Melt body/mind stress away with the ease, simplicity & beauty with this GENTLE yogic healing system created by Dr. Susan Pataky. Utilizing a free-form meditative approach we’ll focus on relaxing into the deepest layers of the body to help us return to a state of peace & calm. Every class is unique and geared exclusively for the participants in attendance. Class may include both active as well as restorative asanas as well as other modalities which help reduce stress, improve energy levels, mood, posture, strength, and mobility. Experience harmonization of body, mind & heart while circulating and balancing life force energy (Chi/Prana). This is a Therapeutic Yoga class.*
*Students who have physical limitations due to injury or illness or other special challenges benefit greatly from this class.
-*This 1hr class welcomes the novice & those with yoga experience of any level.