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8:30 am

Yoga for Everyone with Barbara Cline

April 20 @ 8:30 am - 9:45 am
The Community House,

Need a stress reliever? Want to improve posture, endurance, and flexibility? Quiet the mind and learn meditation techniques without the rigor of an ascetic? Come join Barbara Cline on Mondays and Thursdays, beginning in November. Barbara was a Registered Nurse before moving to Sanibel and raising her family, and she has been teaching Yoga here

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10:00 am

Sanibel Yoga with Susan Pataky

April 20 @ 10:00 am - 12:15 pm
The Community House,

Vinyasa (10am-11am) Build heat, flexibility & strength. Encourage flexibility of the spine Release muscular tension, improve digestion/elimination, open the heart  & maximize O2 in every cell! Set your own pace- Find your own balance between effort, awareness and breath. Variations & modifications given.  Hands-On adjustments available. Chi Yoga (11:15am-12:15pm) Melt  pain & stress with ease,

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