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10:00 am

Sanibel Yoga with Susan Pataky

March 28 @ 10:00 am - 12:15 pm
The Community House,

Vinyasa (10am-11am) Build heat, flexibility & strength. Encourage flexibility of the spine Release muscular tension, improve digestion/elimination, open the heart  & maximize O2 in every cell! Set your own pace- Find your own balance between effort, awareness and breath. Variations & modifications given.  Hands-On adjustments available. Chi Yoga (11:15am-12:15pm) Melt  pain & stress with ease,

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