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All Level Yoga-Carefully designed use of asana (postures), pranayama (breathing techniques), mudra, philosophy, meditation, & guided relaxation techniques synthesize this therapeutic class. Come enjoy a safe yet effective yoga session for any level of experience!

Learn and refine key actions to develop greater awareness of postural fundamentals, precise alignments & efficient use of the breath for this full-spectrum experience that will gently re-unite the body/mind systems.

Find & feel peace, ease, strength, steadiness and energy rejuvenation within a harmonized body/mind connection. Deepen your understanding of yoga as the ultimate holistic lifestyle!


Variations & modifications given.  Hands-On adjustments available.

Limited-Props Provided-FREE
Drop-In: $20 cash only/class
Community House Members: $18/class
Class Packages available!
Bio
Dr. Susan Pataky (Sanibel Yoga) has been teaching yoga on Sanibel & Captiva for 15yrs and throughout the Northeast since 1979. She has a Doctorate in Naturopathic Medicine (N.D.) and is a member of the IAYT(International Association of Yoga Therapists). Her yoga studio was located on Palm Ridge Rd. SCA Classes are held Tuesday’s and Thursday’s @10am

Details

Date:
May 23
Time:
10:00 am - 11:00 am
Event Category:
Event Tags:
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Organizer

Sanibel Community Association

Venue

The Community House